Christmas Challenge

Well today's the day. I had set a goal to lose 15 pounds by today. Depending on which scale I use I may or may not have lost 15. I first weighed in on my MIL scale but then got my Wii. My MIL scale says I have only lost 14. The Wii says I lost 18. Since I started with my MIL scale I guess I will go ahead and say I didn't meet my goal. My reason for setting the goal was to help me lose as much as possible and I believe I did that. Losing 14 in 2 months without the band is a decent amount almost 2 pounds per week. My next goal will be valentines. Which is 6 weeks away but I will be having the surgery and the preop diet. I will aim at 28 pounds. I plan to be down 50 pounds by april which is 11 weeks thats 4-5 pounds a week. I am going to visit my brother then and I will have to fly. I want to be in onederland by then.

Setting goals is one of the key steps in losing weight. If you aim at nothing you will get nothing. Setting small goals and taking baby steps will lighten the work. It will make the task seem easier. It is a great way to outline where you want you life to go. If you change your mind about that then just change your goal.