12/09/09

8:15 am - South Beach Protein bar, Coffee w/cream - 210 cal

11:00 - 7 almonds - 48 cal

12:00 - grilled chicken and green beans from Goldies Patio grill, mini candy bar - 405 cal

3:30 - non fat yogurt mixed with all bran cereal - 130 cal

6:30 - 1 oz cheese (sharp chedder), 1 cup of homemade turkey chili - 410 cal

Total calories 1203

Exercise:

Elliptical - 30 min

Quads/thighs

Hip Abductor - Inner - 3 sets - 1 @ 80bls, 2 @ 90lbs

Outter - 3 sets - 1 @ 80 lbs, 1 @ 85 lbs, 1 @ 90 lbs.

Leg Press - 3 sets - 55 lbs each set

Bench step - 2 sets on each leg holding 5 lb dumbbells.

Ball squats - 1 set of 10, holding for 10 seconds.

Hamstrings/Glutes:

Glute Machine - 2 sets @ 35 lbs (need to go up next time, easy with 35 lbs)

Seated Let Curl - 2 sets @ 45 lbs

Lying Leg Curl - 1 set @ 30 lbs

Calves:

Calve Machine - 3 sets - 1 @ 90 lbs, 2 @ 100 lbs

Standing dumbbell calf raises - 2 sets holding 8 lbs dumbbells

ABS:

Laying hip raises - 2 sets @ 15 each

Ab Crunch machine - 2 sets of 15 with 10 lbs weights

Incline sit ups - 2 sets of 25 each

Stretched - did not hop back on elliptical, I called it a night after 1 hr 40 min.

Notes: I'm starting to see my body change, my DH told me last night my butt sure is smaller. :tongue2:.

Still have not weighed, and excited to take my measurements to see how far I've come in 2 weeks!

Today is my 21 year wedding anniversary, I wonder if I could fit into my wedding dress? I might try it on tonight to see.