12/3/09 - my day

5:15 am - Hit the elliptical machine for 45 min

7:50 am - protein shake made with Jillian Michaels Protein powder, 1 cup skim milk, 1 TBSP peanut butter, 1 banana (383 cal)

8:35 - coffee with cream (60 cal) - I need to work on giving up the cream!

11:00 - nonfat yogurt mixed with 1/4 cup of raw oats - (203 cal)

2:00 pm - 10 baby carrots & 1/4 cup of hummus (175 cal)

6:00 pm - 2.5 oz of canned white meat chicken (70 cal)

Okay, my neighbor brought me over an ENTIRE PIE tonight - thanking me for taking care of her house while she was out. My husband, who doesn't think at times, cut all of us a piece, so I ate a VERY small piece. 1/2 of a piece. BUT............ when I went to fitday.com, it was still about 350 calories! Glad I only ate a small piece. I warned my husband that if it is not hidden, or eaten when I wake up tomorrow, he is dead meat! hahaha.

7:30 pm - 1/2 of a piece of chocolate peanut pie - 350 cal. OUCH

TOTAL CALORIES - 1250 cal - about that. Its my best estimate - the pie thru me off a bit because it was homemade. So I had somewhere between 1250 to 1350.

Even thouigh I had a little sugar fix, I still don't feel too bad. My calories are not out of control, I exercised today, so I don't think it will ruin me. The beauty of the band is, just becuase I had a piece of pie doesn't mean I "give up". I just brush it off and move on. Tomorrow morning, back to the gym!