12/3/09 - I'm doing it!

I'm doing it, I'm sticking to my plan, I'm exercising, I'm eating right, and I'm staying off the scales!

Yesterdays menu:

8:00 am - Protein shake made with skim milk and organic peanut butter (290) calories

11:30 am - baby carrots and 1/4 cup of hummus and steamed broccoli = (270 calories)

2:30 - apple with 1 oz of almonds = (235 calories)

6:15 pm - 3.8 oz of griled chicken, 1/2 breaded chicken strip with 1 TBSP of gravy (I made this for my family and I just had to taste it since they were going on and on about how good it was), steamed broccoli = (250 calories)

TOTAL cal for the day 1045 by my calculations, then I put it into fitday.com and below is what it tells me.

Calories 1,068

Fat 37%

Carbohydrate 31%

Protein 87.9G = 32%

Exercise =

30 min on elliptical HIIT

strength trained -

biceps

triceps

shoulders

chest

back

abs

Back on the elliptical for another 30 min cardio burn!

TOTAL TIME AT THE GYM - 1 hr 50 min, 1 hour of cardio and 50 minutes strength training.

And, I've got to pat myself on the back, I was up and at 'em this morning at 5am. I was on the elliptical by 5:15 am! Today is my cardio only day.