By tonya66
· 180 views
Woke up this morning with a tad bit of acid reflux. I got to say, I love it! Yes, you heard me right, I love it! That means I've got some restriction! I ate a bit late last night, so I think that way I had a little reflux. My restriction feels pretty good, I am eating a lot less, which I LOVE! Hopefully I can get rid of the 10 lbs that I've gained lately with my "no restriction".
I'm about to go get dressed and head to my gym today, they are open until 2:00 pm, so I'm going to take advantage of it!
Menu today:
Bfast
very small (about 1" x 1") piece of cake - I know, not good. coffee
Lunch -
Roasted cornish hen (3 oz)
Dinner -
grilled fish
salad
Exercise - 45 min elliptical machine
30 min weight training
PS - tomorrow morning at the gym they are havinfg a "burn the turkey" workout. I'm going to go to that. Even though as you can see by menu, I don't participate in the Thanksgiving festivals, I plan on taking advantage of the "intense" workout they are having. Its a 2 hour class, so I should burn some calories tomorrow.
Wt 172.5 - yuk!:cool2:
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