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Salad Dressing/Dip Recipe

I forgot to bring salad dressing for lunch today. What to do? Ranch is the only thing offered on our salad bar. WAAAAY too many calories. I looked in the fridge and I had lowfat french vanilla yogurt, yellow mustard and honey. So....I put some of each in a cup, stirred it up and it was YUMMY! Not too many calories and the ones there are pretty healthy.

 

This would make a great dip too. A little thin for dip but it would work.

 

Just wanted to share :confused:

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Arb

LAP-BAND Patients

I forgot to bring salad dressing for lunch today. What to do? Ranch is the only thing offered on our salad bar. WAAAAY too many calories. I looked in the fridge and I had lowfat french vanilla yogurt, yellow mustard and honey. So....I put some of each in a cup, stirred it up and it was YUMMY! Not too many calories and the ones there are pretty healthy.

This would make a great dip too. A little thin for dip but it would work.

Just wanted to share :thumbup:

Band_Groupie

LAP-BAND Patients

Oooo! Sounds good; I love honey/mustard anything. I'm not a cook, but I do like experimenting...and I need a replacement for Ranch dressing/dip (my fav before banding). I'll let you know... Thanks! -BG

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