Back on track!
I’ve been on track for two days now and it feels good to be eating food and not just snacks—the wrong kind of snacks to be exact.
While I was at Zumba (exercise class) yesterday, I had many people ask “what have you done, what are you doing, you look marvelous”. This is the only place outside my house I wear skin tight clothing. So everything shows.
Those moments are what I needed, a reminder of what I’m doing. As I explained my routine (leaving out the band info---that’s a need to know bases ya know) about exercise, eating right, keeping a journal, sticking to a certain amount of calories per day and making sure I drink enough water.
It clicked.
I got it.
I’m going down the right path to get back on track again.
I needed to hear it out loud, to bring it to the forefront of my brain.
It felt good to share my experience, help others to start on a program for a better and healthier life.
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