A cry for help

I was doing so well during the summer. Posting each day about my food, liquids and exercise.

Since the kid's school has started I can't find the time do log. I'm lost.

I eat whats easy and that's usually not the right thing.

I've been dumping lately because I'm eating on the go.

I wish it was summer again!

I'm maintaining but....how long will that last.

I cancelled my fill for this month because I was doing so well. I moved it to November.

I think I might need to call and move it up.

I fell I'm losing it!

HELP!!

Sounds like you are being pro-active, that is good! If you are not eating the right foods and are dumping, you may not need a fill. Remember hard proteins are what we should be focusing on.

If time is not on your side, get some high protein foods that you can grab and go with. I do a greek yogurt in the morning. 14 g of protein! bam! It's protable and easy. My lunch today will be a black bean burger patty. Again, easy and portable. Think about foods that you can grab. I would recommend focusing on eating the correct foods.

Good luck!

Try Hummus....tastes yummy, lots of protein and its quick to grab out of the fridge.