HELP No weight loss

I am so frustrated. I am at my max as far as fills. It took me nine months to get there with very little weight loss. I just went and looked at what I weighed when I had my surgery and I have only lost 8 lbs in a year. I just recently started getting the sensation of things getting stuck. I know I probably have not exercised like I am suppose to. But I need some advice. My doctor just says don't eat anything soft or liquid and don't drink during meals. I do all that and nothing. Waah waah:confused:

Just a suggestion, but go back to basics. Start on your protein shakes for a couple days, then move to mushies then after that, weigh your food! I find that my eyes are bigger then I think. Weighing food is the key!

Thanks I'll try that. I have been wondering if I need to do that, but the doctor said he didn't want me to have to go back to that.