Over did it ...Note to self...DON'T DO THAT AGAIN!!

My friend Donna came over this morning and we went shopping. I ate my 4 oz of yogurt before we left around 11am and we weren't planning on being gone that long...HA! We finally made it back home around 6:30 pm and I hadn't eaten anything all day except for the yogurt. I was STARVING!! I made potato soup which I made using skim milk and low fat cheese. I ate an entire soup cup! I was so FULL that I was having a terrible pain in my shoulder and smack dab in the middle of my chest, it felt like I was having a heart attack...I pray my stitches weren't ripping from my band. PAIN PAIN PAIN, THAT WILL TEACH ME TO OVER EAT!! I didn't think it would be that bad because it was just liquid I didn't even eat the potato parts. Dumb!

My hot water heater went out today too. Fortunately, my friend April's bf is a HVAC guy and he just came over and took a look at it. Looks to be a bad lower element. I'm hoping it won't set me back too much. I'm thankful that he is willing to help me out. He's a great guy.

I walked even though I didn't really feel like it today. I am committed to doing what I have to do to make this band work as a tool for me. I know it's not going to be easy, but I also know that if I don't exercise I don't lose. I am planning on doing personal training with my trainer Davey in October as a birthday gift to myself. It will so be worth it, he KICKS my ass, but it's so much fun. I love working with him, he's HOT (oh yes, I do accidentally on purpose not understand how to do some exercises just so he has to show me again :sneaky:) and he's very motivating. He will be so happy that I will keep the weight off this time.

Well, it's time for me to sign this off for the day. I have to work tomorrow! I'm so excited to go back to work I know it's going to be a rough day. It will just be good to get back into the routine of working and I hope to settle into normal set eating times.

Night everybody, have a great week!

wish i had a kick ass hot trainer!!!!!1

If you didn't live so far away I'd set you up to meet Davey!! I'll have to find a pic of him so you can check him out.

do i can lust from afar!!!!

I had a similar reaction to cream of tomato soup before my band healed. I was eating drop by drop when suddenly I was retasting it. My first pb. If it take a hot trainer to get you to excersize more--go for it.