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Must do!!!

By HBSurfPunk

· 342 views

Here is what I have learned about me, PROTIEN PROTIEN PROTIEN and some calcium! I have learned the key to succsesfull weight loss with myself is protien. I dont nesscearly need food to keep me going but i do need protiene and calcium along with a good multi-vitamin. I have tried to go with out my protien and i have noticed a huge difference and its amazing the energy i get with just protien and proper hydration and vitamins. so here it is in a nutshell.

 

1. PROTIEN

2. Calcium

3. Water or my fav Crystal Light

4. Movement (excersie or walk)

5. food only if you have true hunger not head hunger

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    HBSurfPunk

    LAP-BAND Patients

    Here is what I have learned about me, PROTIEN PROTIEN PROTIEN and some calcium! I have learned the key to succsesfull weight loss with myself is protien. I dont nesscearly need food to keep me going but i do need protiene and calcium along with a good multi-vitamin. I have tried to go with out my protien and i have noticed a huge difference and its amazing the energy i get with just protien and proper hydration and vitamins. so here it is in a nutshell.

    1. PROTIEN

    2. Calcium

    3. Water or my fav Crystal Light

    4. Movement (excersie or walk)

    5. food only if you have true hunger not head hunger

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