Distraction

I use distraction when I smell food the kids are cooking.The smell makes my tummy roll. Sometimes I have to leave the room, I go to my sewing room, Getting caught up on alot of projects. I start reading, or searching for things on computer. Very distracting for me. My weakest times are at evening hours and night. I'm used to watching tv and eating. One bad haibit that has to change. I'm in process of learning so much about myself. Still losing a pound a day on the liquid diet. I know this will not continue but what fun to watch to watch the scale. I have the realize band. They give you a personalized number for your special computer access to your own everything. Still trying to work with program. Trying to fiqure out how to calucate the food section. I'm only taking 3 of my eight pills.