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s_suther

LAP-BAND Patients
  • Content Count

    676
  • Joined

  • Last visited

4 Followers

About s_suther

  • Rank
    Aspiring Evangelist
  • Birthday 03/12/1971

About Me

  • Gender
    Female
  • Interests
    hiking, kayaking, spending time with family
  • Occupation
    teacher
  • City
    Johnson City
  • State
    TN

Recent Profile Visitors

5,085 profile views
  1. s_suther

    Accountability Group

    SO good to hear from you guys!! @bacon - I’m so sorry about your troubles, but sounds like you have a great plan in place. I suppose surgery is today and I’ve asked God for peaceful, comfortable, and quick healing for you, friend. @2babutterfly - how’s life? You all healed and healthy after your health issues?
  2. s_suther

    Accountability Group

    @bacon - walking 30 minutes a day is fantastic!! Way to go!!
  3. s_suther

    Accountability Group

    Hey there @bacon! Congrats on that great loss! Sounds like you’re rocking and rolling. I’m doing well, down 20 since the new year. Eating right and going to the gym five times a week. It’s amazing what can happen when I put forth some effort and do what I know to do. 😉 Who’s with us???
  4. s_suther

    Accountability Group

    Hey, @bacon! Good to hear from you. Congrats on that camper. We hike a lot in our area and really enjoy it. Like you, I just need/want to be more active. How’s everyone doing??
  5. s_suther

    Accountability Group

    Hey, hey, hey! Moving right along around here. Got in an excellent workout this morning and plan to get my 10k steps today. Meals are planned and I’ll just follow it. Glad you’ve joined us, Tom. Jump right in! Bootcamp doesn’t sound very pleasant. Is it like CrossFit-type exercise? @2babutterfly I stay under 1200 calories - 25% Protein, 25% fat, and 50% carbs. I talk to a dietician monthly and she adjusts as she sees fit. MyFitnessPal makes it super easy for me to keep track.
  6. s_suther

    Accountability Group

    Still plugging along here. How about you guys? Five days a week to the gym and logging my food on MyFitnessPal. I’m also utilizing the Fitbit to make sure my activity is where it should be to get the best burn. Let me hear from y’all!
  7. s_suther

    Accountability Group

    How’s everything going? I am home from the gym and have meals planned for the day. My portions had gotten out of control over the holidays (3 month binge), so I’m doing Smart Ones or Lean Cuisines for dinner. Makes it easy for me to stay on track. It’s temporary, but working for me at the moment. Let me hear from y’all!
  8. s_suther

    Accountability Group

    @2babutterfly I use MyFitnessPal to log food. Try the shakes and let me know what you think!
  9. s_suther

    Accountability Group

    Congrats on that granddaughter and the promotion. I went back at 40 and got my masters, so I feel you! I’m good...joined a gym and logging food. I also boughy a Fitbit and set a goal with the dietician for 10k steps on gym days and 5k on my two off days. So far, so good! What are you guys eating these days? I’m having a premier protein shake everyday. I add a scoop of benefiber and it keeps me full in the late afternoons, my danger zone.
  10. s_suther

    Accountability Group

    I’m here! How in the world are you?? I’d LOVE for us to get back to posting and holding each other accountable. Who’s in??
  11. s_suther

    Accountability Group

    I'm around, @bacon! How are things going?
  12. s_suther

    Accountability Group

    @2babutterfly - praise God on those results! Take care of you as your recover. I will continue to pray for peace and comfort.
  13. s_suther

    Accountability Group

    Well, where is everyone??? I'm still plugging along. Lost another 2.6 this week and I'll take it! I'm down 14 pounds since the weight loss challenge began 5 weeks ago with another 29 to goal. How are y'all doing? What victories have happened? Let me hear from you, PLEASE!
  14. s_suther

    Accountability Group

    Hey, hey, hey! I'm still rockin' and rollin'! @bacon - excellent weigh-in, my friend. What I'd give to lose six pounds in a week...Congrats on that super loss! Sounds like you're making it happen! Weekend meals are planned, I'll work in some sort of activity, and I'll get all of my fluids. I keep thinking the scale will be kind and give up more than one measly pound in a week. I did shake things up a little with a sweet treat on Wednesday. It was logged into myfitnesspal and counted, plus I didn't let it start a binge, so I hope it might be a little boost for my metabolism. We shall see on Tuesday...
  15. s_suther

    Accountability Group

    @bacon - I'll take those kinds of victories all day long! Way to make it happen!!! Today is weigh-in day for the weight loss challenge I joined. I was only down a pound and that makes me extremely frustrated. However, I am trying to stay focused on the little victories and the long term. Sometimes, though, I just want to pout though and today's weigh-in is messing with me. I shall persevere... Food is planned, water will be consumed, and I'll get my annual physical over with this morning. I'm always glad when that's behind me for another year. @2babutterfly - thinking of you today.

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