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Probiotics and Weight loss

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Health Benefits of Probiotics in Regards to Losing Weight

When thinking about bacteria, the last thing that comes to mind is ingesting it. The truth is that throughout our lives we are only taught about the negative connotations of these microorganisms. Rare are the cases when people are aware of the “good” bacteria, and its benefits, as well as the bad.   Probiotics are beneficial microbes that have been proven useful in the ailment of afflictions ranging from allergies to irritable bowel syndrome (IBS).   The term “probiotic” began taking form as early as the 1940s, gaining the attention of the masses. This was all thanks to the efforts of Nobel Prize laureate Elle Metchnikoff, who, at the beginning of the twentieth century, studied the ways of longevous Bulgarian peasants.   Metchnikoff found a link between their most consumed food product – yogurt – and their significantly longer life expectancy.   This was because the yogurt was fermented with lactic acid bacteria (or Lactobacillus). The process of infesting the gut with “useful” bacteria helped balance the microflora and decrease the pH levels of the intestines. Consequently, it became a way of helping those suffering from lactose intolerance (the inability to digest the sugar found in milk) and diarrhea.   Even though modern medicine has advanced in such a way that we are now able to encapsulate probiotics, many studies have shown that probiotics that are taken in the form of tablets can be killed by the acidic conditions of the stomach.   Therefore it seems that you can benefit best from the effects of probiotics by eating foods such as milk and dairy products, pickled vegetables, kimchi and soy sauce.   Different strands of probiotics have been proven useful in treating various types of disorders. Lactobacilli are used in curing skin diseases, bacterial vaginosis, urinary tract infections and even in the prevention of certain respiratory infections.   Bifidobacteria effectively improve the level of blood lipids, as well as help in diminishing pain and discomfort in those suffering from irritable bowel syndrome.   Saccharomyces boulardii is the only probiotic that can be found in yeast. It has shown its effectiveness in the treatment of diarrhea and skin conditions.   Probiotics may seem like an entirely new concept but the truth is they have been with us even since our travel through the birth canal. A newborn gets its dose of healthy bacteria from his mother, during labor. This is not possible during a C-section. We are born with a certain balance of the immune system and the first step in keeping that balance may even be enriching our diet with probiotics.   Source: https://www.hlbenefits.com/lose-extra-weight-20-steps/
charlesbeall

charlesbeall

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