SOo i have been banded for 7 months.. down about 105. i have been doing yogurt or eggs for breakfast this whole time and i only eat protien fruit and veggies.. but i wanted to start adding something different once in a while.. and i wanted to try cereal. but i want a cereal thats good with vitamins.. low in calories. some protien. low in sugar. and tastes good. any suggestions???

How about Special K...Myself I eat the low sugar oatmeal.

If you like oatmeal it is not bad.

All Bran. Sultana Bran, Oats, weetbix or untoasted Muesli.

All the Kashi cereals are good and of course oatmeal made with milk

I always eat bran flakes.If Im sick of eggs. They seem to keep me full the longest. Oatmeals good too. Oh and cream of wheat. Yum I can eat these anytime:)

I eat high fiber cereal every morning. My favorite is Khashi Go Lean (fiber and protein), followed by Fiber One, and All Bran. I eat them dry, because if I have milk on my cereal, I want a lot (not just soggy..yuck..lol), and the one time I tried it, I was in serious pain until it went down. I do often mix bran cereal in Greek yogurt.

Per my nut's recommendation, I eat FIBER ONE (Raisen/Clusters).

If you are looking for a hot cereal - I like the Flax Z Snax, strawberries and cream....has 15g protein, low fat, low sugar, low carb...very yummy. Sometimes I even add some protein powder to give it more of a protein boost.