Daily Diet

Ok so I know I saw information on what everyone is eating but I can't find it so thought I would ask again. I had a complete unfill today due to not being able to eat and bad left side pain after eating small amounts, kind of like gallbladder pain (but had gallbladder removed 9/14/09) So doc did an x-ray to check for slippage as I only had 2 cc's and will call with results tommorrow, but says he thinks it is me and the way I eat. I struggle with eating I have this whole time I have had the band! And I am actually regreting getting the band, I am 10 pounds away from goal and want to reach it so bad!! So what are you eating on a daily basis, are you counting calories, how long does it take you to eat, and are you able to get enough fiber? I have almost been in ER multiple times for constipation and can't seem to get regular? Any info would be great as I must be doing something wrong this whole time!!! I was banded 6/8/08????