Hi Everyone. This is the December Thread.

Let's post what we've accomplished so far this year. And how we plan to spend the last month of the year reviewing our progress so far.

Hi All, I was surprised to hear from anyone. First let me say to you and you've said it to others, "Don't beat yourself up for backsliding". It's waiting till it's a good time to get back on the wagon that can mess you up. Let's start with the next meal to get back on track. Again, and again and again.

Josiebies: one thing I found out is if you eat an adequate enough of Protein 3 - 4 oz, that will help curb your sweet cravings. Also, increase of your fiber maybe by one ounce. Let me ask you, what would be a breakfast for you? Start there and let's see.

I just found out that if I eat too much carbs, as I just did for x-mas, I get a tightness in my chest and my voice goes hoarse. Go figure. So, to keep from getting that feeling, I'll be cutting back on my carbs again. Remember we do need carbs for our bodies to function okay.

One last thing. Even if we can't or don't get to the gym, there are exercises we can do at home. Even if it's only the stretching. And I do that before I get out of bed. I'm not one for getting on the floor first thing in the morning.

So, till next. Let's keep moving forward. Year 2010 will be the year we all take off aleast 30lbs and keep it off. And you know we can do this.

HAPPY NEW YEAR for we will make it one.

Heres our new thread!!

http://www.lapbandtalk.com/f90/marchin-into-2010-a-107673/#post1387448

----p.s. i have the same new years resolution to lose 30lbs!!! and josie im with u and cutting out the sugar kick!!!

i was thinking i may join weight watchers fr a little while again just to get myself back into the groove..

Come on in. The Water is fine.

This is the new thread for January, 2010.

http://www.lapbandtalk.com/f90/marchin-into-2010-a-107673/

Edited January 3, 201016 yr by Whitepants