I found a good website to track food and nutrition called sparkpeople.com and best thing is I can download it on my iphone that way information is updated at both the places.
It tells you how many calories to eat, how much to exercise and sample menus plus lot.
I found a good website to track food and nutrition called sparkpeople.com and best thing is I can download it on my iphone that way information is updated at both the places.
It tells you how many calories to eat, how much to exercise and sample menus plus lot.