So im required to do one meal replacement and then low calorie the rest of the day. I just made my first protein shake according to the instructions from my nutr. and i added ice and 1/2 a cup of strawberries with 12oz 1% milk. After blending it, the entire blender was full, its a lot to get down!! Am i doing something wrong or do you think its just frothe? it's so much to drink!

Don't add the ice and cut the milk back to 8oz if it is still too much. That's what I would do.