Dangers of Drinking Too Fast?
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What are the actual dangers of drinking too fast? Is it just that it can make you sick, or can it actually stretch your pouch?
I only ask because I seem to have a real problem stretching out my Protein Shakes to the 60 minutes my doctor says. In fact, 15-20 minutes is about the longest I can stretch an 8oz beverage out.
So am I in danger of stretching my pouch, or is this just a "it can make you sick" situation?
Thanks.