How about a sept exercise challange? My goal is to go to the gym 4x a week and at least one day a week do weight training. Cardio 30 mins

i will join you on tsday!

I will join you too. Thanks!

People, where are ya?

Yesterday, no cardio but hit the legs HARD! Squats, leg press, straight leg deadlifts, leg curls, standing and sitting calf raises. I won't put the weights down 'cuz that would just intimidate all of ya. :mad:

This morning, ran 4 miles on tired legs. Go figure.:thumbup:

Tonight will be back and biceps.

Let's get going people, we're wasting the month away.

we got 2 threads going....:thumbup::mad:

we got 2 threads going....:mad::w00t:

C'mon! You people know I'm easily confused. I can only handle one thread at a time.:thumbup:

C'mon! You people know I'm easily confused. I can only handle one thread at a time.:thumbup:

no crap - same here...LOL

olivia's mom, can you send alex a note to delete this one, as i see you posted on glouc?

thanks,