Need help!!!! How to hit calories so i can drop weight??!!!
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SOOO...I had my 1st fill 2 weeks ago and am going for another on Sept. 1st. I only had restriction for less than a week. I eat very healthy and find it HARD to hit my 1000-1200 cals a day! I know this will only get harder when i get more restriction and eat less. I have not lost any weight since my fill. I know eating under the required calories can cause you to not lose weight also. Anyways...Last week was a crazy week and I ate fast food alot because I was never home. So i was prob hitting 1200 cals if not a LITTLE more. I DROPPED 4 lbs!! AND I WAS EATING BAD! My personal trainer friend said its cause my body was needing more cals to generate my metabolism. SO...if this is the case, how do I get my 1000-1200 cals but eating healhty and not fast food?? On a normal basis i get maybe 700 cals a day! I dont know what to do! Please help!