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8oz before or after mixing protein shake?

Got banded on Friday. I've been using Unjury's Protein powder, blended with 8oz of skim milk, per the dieticians instructions to drink three 8oz servings a day.

However, after I run it through the blender, the final product is well more than 8oz due to it getting "fluffed up" in the blender.

My question is this: So should I be drinking the entire amount I'm mixing, or only 8oz of the final fluffed up product?

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After I mix mine, I usually sit it in the fridge for a while and the air settles out of it.

But to directly answer your question, drink everything that comes out of the blender- the only reason it seems like more than 8oz is because you're introducing air to the mix.

Hope this helps.

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