8oz before or after mixing protein shake?
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Got banded on Friday. I've been using Unjury's Protein powder, blended with 8oz of skim milk, per the dieticians instructions to drink three 8oz servings a day.
However, after I run it through the blender, the final product is well more than 8oz due to it getting "fluffed up" in the blender.
My question is this: So should I be drinking the entire amount I'm mixing, or only 8oz of the final fluffed up product?