I have to fly down the week surrounding Labor Day (visit my dad who's in the hospital), and wondered if anyone has ideas for places I can walk, or a pool I might swim in? Are there good restaurants for bandsters in the area??

I also have to try to plan what I can take on the plane...anyone with advice? I am assuming Protein drinks are a no-no because of the 3 oz thing??

Thank you!

Nancy

You will be okay in Ormond. The entire length of the ocean has walker friendly sidewalks. You are only 20 minutes from Daytona Beach and 30 minutes from St. Augustine.

I visit there regularly because that is where my father in law lives.

As for the plane> from Bariatriceating.com I got these ready to add Water shakes. Remember once you clear security, you are free to buy things in the airport. Nowadays, there is a Jamba juice or something like that everywhere. I bet they would blend your powder with some of their stuff.

Have fun! I think the best walking is next to the beach.

Thank you so much, great suggestions!