difference between being too full and eating the wrong food
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Sorry this is long...but I do need your input...
How do you know the difference between being "full" and the possibilty of eating the wrong food?
I FINALLY got to eat Mexican today. It was wonderful...all the flavors and spices! Spicey foods never made me ill before, but I did have a hernia repaired. My surgery was 3 and 1/2 weeks ago.
I ate the shredded chicken from a chicken enchilada, refried Beans, and tortilla Soup -minus the cheese and tortillas. I had some hot sauce, no seeds just the juice, and did eat a total of maybe two chips dipped in the salsa. I took newborn baby bites and waited a good while in between.
But, after I ate, I didn't feel very good. I had to lie down and relax for a while, and for the next 3- hours I didn't feel well.
I have either diaphram spams or esesophageal spasms, I don't know which, so I take a medicine to help with that, but it does not relieve my symptoms.
SO. how do I know if I ate too much or ate the wrong food (spicey)? or, just the spasms?