We used to do these on the WW boards.

First list what stage you are in (liquids, Mushies, Regular Food) and then list what you have ate for the day. We can use mine as a sample.

Liquids

B--whey Protein shake w/skim milk 8 oz.

L--Cream of chicken Soup (1/2 cup)

D--Isopure Protein Shake (and it was good!) 40 grams protein

This helped us a lot with seeing what others are eating to give everyone ideas.

Pnksteph if you will go to the "Food and Nutrition" forum, there is a thread there "Share ideas...what did you eat today" that covers this. You may want to check it out.