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I hear lots of people talking about fitday.com, and it is great I've used it many times before. However, if you happen to have a I-phone there is an application called Lose It. It' pretty good and I always have my phone with me to update what I'm putting in my mouth. It even tracks the nutritional info like fit day and allows you to set goals. I bought it a while back I think it was .99 cents but it may have been a little more. Well worth it!
Patty