Ok so I'm having my surgery in 10 days. I've been thinking alot about what to do about lunch at work without letting ppl knwo my business and see me measuring stuff. So the idea of Soup just hit me!

does anybody know a recipe of a soup that includes Protein, good fat, and veggies?? I picture making a huge pot, measuring out my 1 cup in the morning, and just heating up at work.

lentis are a great source of protein & very filling.

right now i'm making a chicken tortialla soup w/avocado & habaneros....

google lentils - there are a many good recps... it's one of my go to's and always have a batch frozen.

Chicken is a good source of protien too, I made a chicken veggie soup, and even had it during my creamy period, just put it in my blender and whirled it till smooth was pretty good, better than protien powder that is for sure. The other thing I am doing is I bought some small containers, 4 oz and 6 oz and 8 oz, so that I could use those for lunch items. That way I am always getting the right amount. But you will figure it out.

Luluc - Could you post that recipe if you get a chance that soup sounds soooo delish! Im on an avocado kick! Do you know how to tell when they are perfect to eat?

Luluc - Could you post that recipe if you get a chance that soup sounds soooo delish! Im on an avocado kick! Do you know how to tell when they are perfect to eat?

i just sent you a msg w/the recp - it's real easy.

Lulu, I was also wondering if you could post the recipe, it sure does sound delicious.