Ok I tried the eas choc. pre mixed shake today and it was nasty. the first drink was ok but after that it went down hill. I do not like milk so i am trying to find some shake that does not compare to milk in any way. I would like something pre mixed if possible. I am afraid if i mix it myself i might add extra cals, carbs and fat to it. if anyone knows of any shakes that are not like milk or has any recipes please let me know. thanks

I didn't care too much for the EAS either, but it is what my surgeon wanted me on so I got these sugar and caffeine free coffee powders (chia, mocha, white chocolate) and I put in a spoonful or so and added a handful of ice cubes and blended it...it made it better for me, but I also added a little milk :thumbup: For me the EAS was one of the better tasting drinks....good luck

I am not a milk drinker either, but i use 1% milk it's just like water... use lots of ice and blend it really good... and wait about 5-min until things settle then get a straw and drink it fast... that helped me because i dont like the after taste from milk

I use body fortress vanilla whey protein powder, 1% milk, 1 tbsp peanut butter and 2 tsps of sugar free jello chocolate pudding mix, ice and blend. The pudding mixes become your best friend.

Or take the vanilla protein powder and mix it with light oj for an orange julius.

I use body fortress vanilla whey Protein powder, 1% milk, 1 tbsp Peanut Butter and 2 tsps of sugar free Jello chocolate pudding mix, ice and blend. The pudding mixes become your best friend.

Or take the vanilla protein powder and mix it with light oj for an orange julius.

I wouldn't have been allowed all of the in my pre op diet lol! Maybe during the liquid post op, but not pre

Oh that's what I had pre op. One for breakfast one for lunch and chicken or fish with a non starchy vegetable for dinner.

Lost 30lbs.

But pre op will be over quick enough so stick with doc's plan! Good luck.

I got 2 EAS shakes a day and a low cal. lean frozen meal at night...it was the longest week of my life lol