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hey yall, just went to my one month follow up the other day and first fill. I have lost 25lbs since my procedure on April 30th 2009. I am thrilled, checked scale this morning down 2 more lbs. I have to admit that summer is hard because we are a grilling family, but i have adjusted, instead of a hamburger i grill my self a fat free skinless hotdog, ... good without a bun and with just a little bit of mustard, or i boil a small boneless skinless breast of chicken in the house and then put it on the grill for a few minutes to give it that grilled flavor. if we grill veggies i have a small amt. with my first fill i cant seem to have more than a small amt. i am walking daily at least 30 minutes, and will start my strength training soon. this hasnt been easy but its paying off, i tried on a swimsuit i bought at the end of 07 for a trip to florida it was semi tight and now it is so baggy its awful, my hubby said well we are going back down so ya better get shoppin...what a guy.:thumbup: i am looking forward to our trip to florida, it isnt until august so i have even more time to lose more. i want to wish everyone good luck its a rough road but its worth it ... dont get discouraged and look to the future:thumbup: