I was just curious about how much cardio everyone does. What is your duration and frequency when you do cardio?

i'm gonna be honest with ya.... still have yet to get my ass to the gym!!! but when i used to go before the band i went min 30 min max 40 min. when i start back up at the gym my goal is to do about 45min to an hour.

I workout 5x's a week. I do 45-60+mins of cardio on those days. If the weather is nice, on weekends I C5K.

I have been trying to add strength training into the mix but because of a recurring pinched nerve I have been unsuccessful so far. I'm still trying though. I am striving towards, 60mins of cardio and 30 of curves style weight training.

I've been on a gym kick lately, I try to go six days a week. Of those, four days will problem be cardio fitness classes, with almost a full hour of cardio, and the other two I'll do about 20 mins of cardio then 40 mins of weights and abs.

I go at least 6 days a week to the gym. I do at least 45min of Cardio on either the Bike/Treadmill(3.8) or the Elliptical, I do the Elliptical set on 10(Incline) and 25-30(Resistance). I love it! After cardio, I do my weight training.