Hi everyone, had my surgery 2 1/2 weeks ago and have already lost over 20 pounds. I am now on phase 3 of the program.

Haven't had my first fill yet, go back on April 27 for that.

Anyone have any words of wisdom for me? Would appreciate any and all comments. :smile2:

The best advice I can give you is 1) FOLLOW THE DOCTOR'S ORDERS and 2) FOLLOW THE DIETICIAN'S PROGRAM. You sound like you're still on liquids or pureed foods. Hang in there. Real food is out there somewhere for you! Once you start on solids, cut tiny pieces and chew, chew, chew.... Then when you're done chewing, chew some more. This will get old quickly, but if the solids you're putting down don't get through your stoma, they're coming back for a second run at it. Also, drink something about 10-20 minutes before you eat and then don't drink ANYTHING while you're eating. You want the food you've just eaten to keep giving you that full feeling as long as possible. Wait about 20 minutes to drink anything after a meal then sip slowly. I can brag that I followed the program to the letter: measuring or weighing everything, pacing myself throughout the day and not deviating one iota. I've been a little easier on myself in the past few weeks, but I've dropped over 70 pounds in 3 1/2 months.

One last thing to mention. If your surgeon's office offers support group meetings, go to every one you can. Listening to problems other people have experienced and listening to the advice they get is invaluable. You'll also get a chance to brag or gripe and get support for either.

Good luck!