It is that time of the month, yep i eat more, want chocolate, or something sweet, and carbs - pasta noodles, any ideas. don't want to slowly put on all the weight i have lost,also really tired so cannot excercise, absolutely buggered. Any suggestions, vitamins, etc. greatly appreciated.

drink more water, make sure your getting enough vitamins, exercise would really help you too..keep away from sugars, they will only give you a quick fix & come down with a bump & feeling lathargic again

When a craving hits and I can't shake it, I eat a dark chocolate sf pudding. They are really good and only 60 calories.