I just got banded on 1/28/09 and am learning as I go. The forum has helped alot. I see a lot of the same things I am going through.

Are the only Protein shakes the ones from the Health food stores? Is there anything else you can use?

Thanks in advance for all the help from everyone.:tongue:

Nah.....seems like there are, like, 800 million different protein shakes. Slim fast, etc.

I use EAS carbcontrol advantEDGE and get them at the grocery store.

Hi~

How was it? Where did you have it done at? I am looking at tijauna mexcio, with Dr> Almanza...Have you heard good or bad about him or in Mexico? hope you are doing ok? Was it hard not to eat like usual? Tell me all about it and post. Thanks:):(

Barb:)

IAre the only protein shakes the ones from the Health food stores? Is there anything else you can use?

New in KY, have you researched any of the Unjury powder products? I have only found them online but they are high in protein and low in everything else. The unflavored powder can be added to instant breakfast mix, broths, and other items on your liquid stage. I still add it to soups, sauces or whatever to increase protein. The soups are not bad so I keep a scoop in a baggie in my desk when I get weak. Use your imagination with the stuff.

PA (also in KY)