daily intake since last fill

wake up at 11am

11am - coffee and water till 12

12pm - protein shake with extra calcium

1-4pm - water

4pm - one or two bites of a fruit, veggie, or meat.

5-7pm - still feel full but able to drink some water

7pm - dinner - a few tiny bites of chicken or maybe 2-3 bites of salad or a bite of each which is what i have been doing.

8-11pm water

11pm - 2 bites of something that looks good(sometime fro-yo which i can still only have 2 bites of even though its ice cream) but mostly healthy stuff.

rest of night i drink water. i prob total 50oz of water daily

it has been a week since my fill. i am going to give it a few more days and hopefully i open up a tiny bit. i also forgot to mention i take a mens oneaday.

i am not fatigued. i have energy to do my exercises everyday.

any thoughts or ideas on any part of my day i would really love to hear.

thanks everyone

Jeff

i am going to also post this in the food and nutrition forum(just realized there is a forum for this)

any mod can also move this to the other forum. replies still very appreciative in this forum.

thanks again

It sounds like your band may be a tad bit too tight, however, I haven't heard anything about reflux or sliming. It's good that you're monitoring the situation and plan to call your doctor if it's uncomfortable for you. It took me til the 4th fill to get any restriction that seemed to only last for 3 months. I think I'm going in for 5th soon.