I came up with a great idea for an easy exercise program. That about anyone can do. While watching tv. When the commercials come on get off the couch and walk back and forth through your house. It doesn't have to be fast....just walk. I have a problem watching the commercials...all the junkfood, fast food and food period....makes me think I need it...so if I am up moving during those commercials I don't see them and still enjoy my programs. Plus the added benefit of exercise. Of course 30mins of regular exercise a day is good too!

Great Idea

I will clean up, walk or dance during commercials. During the show you can get cans or handweights and lift in various exercises. Then you don't feel like you are exercising.

Just Try It.

Good Idea! I usually try & finish some housework during the commercials. Well not usually- but sometimes- I should do it always!