Forgot to eat!
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Yesterday was a bit crazy at work. It wasn't until I drove all the way home, and got out of the car that I noticed that my whole body was trembling. Only then did I realise I hadn't had anything to eat all day!
I recall being hungry but telling myself I'd eat later when I finished whatever I was doing. I must have forgotten though.
I had a small dinner and then this morning, I had GAINED 0.5 of a kilo! Obviously my body went into starvation mode or something!