I remember when I was in OA this acronym (sp?). NEVER be

H ungry

A ngry

L only or

T ired

Keep up with the protein. Try and let go of anger. Sometimes your right, somtimes it's not worth the effort. Get a pen pal, join a book club, keep in touch with people. Get rest. You had a hard day. Be good to your body.

That is great! That really is when I have the biggest desire to eat something I shouldn't.

Thanks!