So I'm more than likely putting this in the wrong part but oh well, so my question is, what is the sweet spot? I've been on here for ages and read some bits about it but don't know for sure what it exactly is. Any help would be great

It is a term used for that balance of restriction/not restricted that means you can eat most anything you want but are satisfied with WAY less (1/2 cup to 1 cup) and stay full for a good amount of time, like up to 6 hours. You lose weight without suffereing hunger pains, but aren't PB'ing and vomiting slime etc. That is the "sweet" spot. My doctor calls it the green zone.

Ahh ok cool, thanks =)