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food scale?

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Hey SnowBaby! Yes I use mine all the time - still hard for me to judge items - it is very helpful. Because what is actually a cup is different than the 1 cup I have in my mind! lol

I also might add do a food journal. I used a couple free online until I found one I really like and the one I use all the time now is www.myfitnesspal.com - it is really easy to use - I'm sure more people on the site will share other online journals to use.

Good luck with it!

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    Yeah, I bought a scale in the beginning too. I just never used it. I stopped when I was full and ate when I was truly hungry. It seems to work just fine.

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