I was really busy and waited to long to eat dinner. I'm on mushies and I think I ate too fast. I feel a little pain in my pouch area when I try to breathe deeply. Any suggestions on how to help this?

And I thought I was being so good, but definitely ate faster than I had before. No more gulp, swallow, gulp, swallow I suppose! I've learned my lesson...not fun!

what i do not sure if this will help but if i eat to much i excerise and it helps alot seems to get the food down quicker.

I know what you mean about eating tooo fast. I started eating a banana one day and I was talking at the same time and I ended up eating my old way biting it off the top and just chewing a little bit and going down for another bit then I realized that DARN banana was stuck. I felt that banana in my throat for the rest of the day.

YES, it's true we allllll learn that lesson the hard way somehow or someway.

Good luck and be sure to be careful.

I was banded on Oct 22, I tried 1 oz of grits tonight, I thought I must have ate too much, but after reading what you wrote, I think I just ate too fast. I don't like this feeling, I hope I learned my lesson.

Marie

3 words...

Downward Facing Dog

Works every time when stuck.