Dear all ,

thanks all for the continuous help and comments in this forum, and i would like to thank everyone who gave helpful information.

My problem is that i was banned in almost 1 year and a half, and my goal was to reach 85 Kgs, i was 140 Kgs. now after all the fills i made i reached only 95 Kgs, i would like to know if anyone is stuck like me and my weight wont go down more and sometimes if i loose control i gain 1 or 2 kilos and i bring them down again.

So 10 Kilos to go is not much, but they wont go at all.

My Best Wishes for you all

I hit a huge platue at about 20 pounds. I am not sure what that means to you as far as conversion. BUT anyhow I kicked up my workout from 1 hour to 1.5 and dropped my calories to 1200 from 1300-1400. It worked for me, but I will say they were the worst ever to try to get off. I think your body gets complacent and you have to do something to get it moving again. Stinks really. BUT you can get past it, good luck!

I think that is a common problem I read here. But you have done so great already don't forget that ever!! You are successful and will continune to be so. You don't get as far as you are without the right stuff. It'll come, slow of course isn't that the way our luck runs.

What kind of exercise are you doing?? Since I took up running, the weight has been coming off quickly. Also..I swear by protein powder, but buy a GOOD brand, mine has 50gr of protein. D.

The less you have to lose, the slower it comes off. I know it's frustrating but if you keep eating healthy and exercising you will get there!

Muns are you working out and if so what ya doing?

I think working out is so overlooked with many banded people, I feel is so key in reaching our goals.

thanks everyone for the helpful comments, i do workout but not so much, and i will take your advise about running deepinfl, and what kind of workout you do Boo Boo Kitty ?

You've all being supportive, and one last thing what is the use of the Protein shake deepinfl ?

Thanks all,

What kind of protein poweder do you use? It is the unjury? thanks