4:30 am... panic
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Greetings all,
I'm a little over 3 weeks out. At my 2 week check up, my drs Phys Assistant told me I could have mushies and some solids with restraint... lean meats well chewed, etc. chicken with cooked veggies, no raw stuff. I have been following that being very careful to chew and go slowly. But the last couple of days, I would be eating something for a meal, and noticed that I had been mindlessly eating too quickly or taking bites that are too big. Overall, I've been keeping it at 1400 cal a day as I don't feel too much restriction so I'm just using old fashioned will power.
So I woke up this morning with a feeling of pressure in the chest area... just a tiny bit of discomfort. However, being new at this I freaked out and got up and walked, drank Water and coffee, burped, burped some more. I took Gas-X.
2 things bother me, 1) I feel guilty because I slipped back into an old habit of eating too fast and taking bites that were too big and 2) I'm worried I've screwed something up. Since then I've eaten some cottage cheese and it all seems okay, though I feel like I did a week out with a full feeling I didn't have yesterday. I'm not in any pain, I feel no nausea. Worst case band slip (though no nausea or pain) best case gas... since I've been burping that seems to be a possibility. I ate my last bit of food pretty late last night and that may be part of the problem.
One of the worst things is the anxiety. I think I'm going back to full liquid mushies (grits/mashed pototoes) for a couple of days... I think it could be gas, I hope it's not a band slip, though I guess that's my biggest overall fear anyway.
One good thing... I've gotten up to where I can walk one mile at one time which is major for me compared to what I was capable of 2 months ago.
Thanks for listening....sorry about the long post.
Shark