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Mushy phase - proteins

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Here are a few ideas:

  • Yoplait light yogurt has 5 or 6 g of protein.
  • Campbell's tomato soup made with skim milk instead of water (some brands of milk have more protein than others...if you have a Braum's near you, I would get my milk there, b/c it's higher in protein than any other I've found)
  • Soft cheeses
  • Sugar free pudding -- only has 2 g per 1/2 cup serving, but it's a little bit

I got most of my protein during this stage from protein supplements. I used the protein bullets.

What are some proteins that I can eat during the mushy stage...except for eggs and cottage cheese?

I think you can have meat from pot roast... as long as the meat that you are eating is VERY moist. Also, I know you can have tuna or chicken with mayo. I start my mushies next Tuesday and I am counting down the days!!!:thumbup:

protien pudding: in a blender put 2 1/4 cups skim milk 1 package of sugar free instant pudding and 3 scoops of Protein powder divide into 3 servings and enjoy!

noodle-less lasagna part skim milk ricotta cheese, ragu lowfat mozzarella and parmesan cheese microwave 1 min

burrito-less burrito: refriend Beans taco sauce or smooth salsa low fat cheddar cheese microwave 1 min top with a tablespoon of low fat sour cream

sweet ricotta cheese: part skim ricotta cheese, splenda, cinnamon,and your choice of flavored extract like vanilla or almond

hope you try them and enjoy them

I use 'Unjury' protein powder with my stuff. I am not to the mushy stage, but i use it now with jello in a blender...it is tasteless...so its not bad.

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