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How slow do you sip???

I am 2 days post op...and am feeling sick when I drink..I think it may be that I am sipping to quickly! Any pointers on how to sip slower??? I am also having issues getting my 70 grams of protein in, I just do not feel like drinking protein shakes at all!! Any pointers for that??? I tried to start my sips earlier today so hopefully I can make it today!! TIA :-)

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    My doctor recommended a childs sippy cup...I didn't need it so I am not sure how well it works.

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