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Saying hello from TX

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Well, welcome!! But you go first! LOL........what are you eating now? and how much? and how often? and how slow is slow?

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    Are you monitoring your caloric intake? And when you count them, do you count liquids that have calories? Those are the sneaky ones.

    Edited by hopeendures
    signature didn't work right

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    Are you exercising daily? Burning those calories is key.

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