Has anyone used Biotin shampoo? If so, did you see any noticeable changes. I'm losing some hair and I'm already taking biotin and keeping my Protein up so I thought maybe shampoo would help. :confused2:

How much biotin do you take? I was taking 300 mg a day but have upped it to 1000 mg. My first bottle said 300 mg was the RDA so is my body just filtering out what is over the RDA?

I am also having problems with the fish oil capsule getting stuck once in a while. Has anyone found smaller (round vs oval) EFA pills?

Thanks! :tt1::biggrin:

Hi Carla! I was very worried I would begin to lose my hair with the surgery and because I have it highlighted etc. I went to GNC and picked up their hair, skin & nails formula and I love it. My hair is more soft and healthy than it was when I was a child (pre coloring, perming etc) and I haven't seen a wad of hair in the shower yet. :wink2: My nails have started to grow even faster and stronger than before. It has about 3000mg of biotin and many other good vitamins. I take it with my daily vitamin each morning. Check out GNC online and you can read the label. Hope this helps!!!

Hi Carla! I was very worried I would begin to lose my hair with the surgery and because I have it highlighted etc. I went to GNC and picked up their hair, skin & nails formula and I love it. My hair is more soft and healthy than it was when I was a child (pre coloring, perming etc) and I haven't seen a wad of hair in the shower yet. My nails have started to grow even faster and stronger than before. It has about 3000mg of Biotin and many other good Vitamins. I take it with my daily Vitamin each morning. Check out GNC online and you can read the label. Hope this helps!!!

How long did it take for your hair to stop falling out after you started taking that? I've upped my biotin and I think I am already seeing a difference after a few days but it could be my imagination.:thumbup:

I started taking early on but its been about 3 weeks now and I've seen a big improvement.