I got my band date. It is set for July 21st. I have to start me pre-op protein on the 11th. I am looking for ideas on some tolerable protein shakes or mixes. I never could stand the taste when I had to drink them on the Metabolic high protein diet. I think I am more nervous about this pre-op prepration than the surgery itself! Any suggestions? Also, I want to make sure I understand.....are we not supposed to eat any solid foods? Thanks! This is my first time to ever ask post.

Hi there, one of the best protein powders on the market is Optimum Nutrition 100% Whey Gold Standard. I absolutely love the Strawberry Milkshake, Vanilla Ice Cream, and Rich Double Chocolate flavors. The great thing about this particular brand of protein powder is that is has been voted #1 for the past seven years...just mix one scoop with six ounces of skim milk into a shaker and you're ready to go. You can purchase it at any GNC store or online, but the cheapest place is to buy it is at VitaCost.com:

Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate -- 2.07 lbs - www.Vitacost.com

I'm scheduled for July 18th, and have been using Designer Whey low carb protien. The label says it's good (duh), but beleive me, it tastes like bad well Water when mixed. It's one of the cheapest options and readily available at GNC. If you are on a budget for the next 2 weeks, it's not as bad as most I've tried. I'll report back tomorrow on whether or not this Crystal Light I found improves it.

For the few weeks you'll be solely consuming Protein, consider splurging on the high-dollar stuff. I'm tired of this after 2 days.

EDIT

I mixed a packet of crystal light made for 1 quart into 1 cup of shake. It made it edible.

Edited July 7, 200818 yr by TxShtKicker