any1 know or have taken a product called muscle milk before? was just wondering what it is and if it is a good high protein shake that is ok to use in the various stages of weight lose any1 know anything if so please let me know thanks

I have been told at the Max Muscle store that muscle milk is for those that weight lift a lot to bulk up. Not to loose weight like we are. I really like the Pure Protein drinks that come in a soda can and have 35 grams of protein in them. They have one that is cookies and cream and is really good. It is a great way to get the protein in that we need to keep our metabilism working. Good luck and talk to the people at the vitamin store about what your wanting and they will help you to a good product.

Hi Beautiful. All milk is muscle milk. Good luck mate. Jim.

Muscle Milk has several formulas.

There is one for people who are trying to bulk up. ( A weight gain type)

There is one for regular Protein intake with good fats. Read the label. If it's the type that is 150 calories a scoop (or 300 for two scoops), with 30+ grams of protein, it's great stuff.

They also have the light version (available premixed at Costco). Great to grab for Breakfast.