May walking challenge
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OK, maggots, get out your pedometers! I have been sorta sluggish over the last couple of months, still recovering from back pain and sciatica. But I'm tired of sitting around. So I got new walking shoes and a new pedometer, and even though I'm still on the slow side, I am ready to rumble.
I'm thinking: let's try to walk 7500 steps a day for the month of May. Anyone with me? Check in at this thread any time. I will check in each Monday.
If you're looking for a low-tech way to get some exercise, this might work for you. And if 7500 steps seems too much -- that's a little over three miles a day with my stride -- do whatever you can. If you haven't used a pedometer, consider getting one; you'll be surprised at how much ground you can cover just by expanding your usual routine a little bit: walking up stairs instead of taking the elevator, for example.
I'm ready to break that 200-lb. barrier, and you undoubtedly have milestones of your own. So let's get a move on!